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Exercise
"The reason I exercise is for the quality of life I enjoy"
Yoga
“Yoga takes you into the present moment. The only place where life exists.“
Karate
“ The ultimate aim of Karate lies not in victory nor defeat, but in the perfection of the character of its participants.”
Nutrition
"The first wealth is health."
"Life is not living, but living in health."
Swimming
"Quitters don’t swim, SWIMMERS don’t Quit"
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